Thanksgiving day and weekend was restful. Now back to the grind. Be well, everyone!
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74.4 kg
지금까지 감소한: 9.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 2일:
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1136 kcal
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지방: 92.47g | 단백질: 49.18g | 탄수화물: 38.43g.
아침 식사: Slim-Fast Keto MCT Oil, Kroger Heavy Whipping Cream, Great Value Stevia, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Simply Nature 100% Pure Avocado Oil. 점심 식사: Boiled Egg, Del Monte Avocado. 저녁 식사: Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Trader Joe's Carrot & Celery Sticks. 간식/기타: Lemon Juice, Celery Juice. 더보기
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안정된 체중
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