2019년 12월 1일의 체중기록 (저널항목 아님)
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111.6 kg
지금까지 감소한: 9.8 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 1일:
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1810 kcal
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지방: 40.00g | 단백질: 113.21g | 탄수화물: 259.89g.
아침 식사: 2% Fat Milk, Great Value California Sun-Dried Raisins, Fit & Active Vitality Cereal with Strawberries, Bananas. 점심 식사: Winchell's Chocolate Cake Donut - Chocolate Iced with Peanuts, Honeycrisp Apples, Kraft Macaroni & Cheese as Packaged, Al Fresco Sweet Italian Style Chicken Sausage (78g). 저녁 식사: Cranberries (Cooked), Kraft Stove Top Stuffing Mix For Turkey, No Name California Blend Frozen Mixed Vegetables, Pork Roasts (Top Loin, Boneless, Lean Only) . 간식/기타: Gold Emblem Abound Organic Milled Flax & Chia Blend, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (150g). 더보기
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주 3.2 kg 증가하기
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