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Yep. Still the same, but yesterday I ate 90g of Tony's chocolonely. WORTH IT.
I know the scale wants to go down, so tomorrow morning I'll be in the 52's again for sure.
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53 kg
지금까지 감소한: 20.9 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 1일:
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1594 kcal
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지방: 56.16g | 단백질: 58.55g | 탄수화물: 225.28g.
아침 식사: Pears. 점심 식사: Calve peanut butter (Calve), Rice Crackers, Plain Pancakes, Quiche: Pumpkin ground beef leeks. 저녁 식사: Great Value Oatmeal Cookies, Kozy Shack Custard, Knorr Vegetable Bouillon, Pumpkin, Egg, Olive Oil, albert heijn ketjap manis (AH), Soy Sauce, Cauliflower, Bell Peppers, Leeks. 간식/기타: Powdered Sugar, oliebol. 더보기
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안정된 체중
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