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8 am wake up. No breakfast yet. Happy Saturday everyone!
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100.3 kg
지금까지 감소한: 31.7 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 30일:
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2200 kcal
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지방: 89.61g | 단백질: 105.76g | 탄수화물: 223.53g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Smucker's Red Raspberry Preserves, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. 점심 식사: Tequila, Cooked Mature Onions, America's Choice Bacon Thick Sliced, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . 저녁 식사: Butter , Brussels Sprouts, Schwan's Beef Mongolian. 간식/기타: Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), BodyTech Hexatein-SR, PBfit Peanut Butter Powder, Whole Milk, Ghirardelli Peppermint Bark Squares, Kirkland Signature Mixed Nuts. 더보기
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주 0.3 kg 감소하기
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