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Weekly weigh ins look promising. No real loss or gains. 💯
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91.2 kg
지금까지 감소한: 13.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 30일:
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2859 kcal
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지방: 121.24g | 단백질: 142.94g | 탄수화물: 301.53g.
아침 식사: Lowfat Plain Yoghurt, PnP Double Cream Yoghurt Plain, Bacon, Wimpy Chicken Mayonnaise Toasted Sandwich, Scrambled Eggs, Sausage and Pancakes (Frozen Meal), USN Diet Fuel Ultralean. 점심 식사: Woolworths Seedless White Grapes, Grilled Ham and Cheese Sandwich with Spread. 저녁 식사: Droewors, Woolworths Ayrshire Double Cream Raspberry Yoghurt, Lemonade-Flavor Drink (Powder, with Water) , Act II Salted Microwave Popcorn, Woolworths Seasonal Fruit Salad, Fruit Salad. 간식/기타: Woolworths Chocolate Brownie Bites, Tea with Milk, Sweeteners (Splenda Packets, Sucralose), Butter (Salted), Coffee with Milk, Sweets. 더보기
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주 0.1 kg 감소하기
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