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PM weigh in & 5 hrs sleep.
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120.7 kg
지금까지 감소한: 27.2 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 29일:
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3235 kcal
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지방: 173.82g | 단백질: 246.73g | 탄수화물: 187.74g.
아침 식사: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Dannon Oikos Triple Zero - Vanilla (Container). 점심 식사: Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Shredded Colby & Monterey Jack Cheese, Cauliflower Shepherds Pie. 저녁 식사: Halo Top Creamery Rainbow Swirl Ice Cream, Chicken Wing (Skin Eaten), Forester Farmers Market Boneless Skinless Chicken Thighs, Old Chicago Ranch Dressing, Hy-Vee Blue Cheese Crumbles, Cauliflower. 간식/기타: Performance Inspired Protein Cookie Peanut Butter, Fresh Gourmet Crispy Dillies, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 1.0 kg 감소하기
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