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So on fridays i touch 52 kg 🤪 and then the weekend comes.... with alll its glory and temptations 😂😂 and then on Mondays i start again ...... vicious cycle 😂😂
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52.8 kg
지금까지 감소한: 5.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 29일:
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741 kcal
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지방: 25.07g | 단백질: 55.37g | 탄수화물: 72.90g.
아침 식사: Watermelon , Hard-Boiled Egg. 점심 식사: Basmati Rice (Cooked), Hard-Boiled Egg, Fish. 저녁 식사: Roasted Grilled or Baked Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). 간식/기타: Black Tea, Rice Crackers, McVitie's Digestive Biscuits, Melrose 100% Almond Spread. 더보기
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주 1.4 kg 감소하기
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