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Day 2 after I have picked up almost 5kg....
going a bit better! My self control and saying NO to unhealthy things is getting g better ... I am still sometimes craving the “nice” things ... but I know I will over come this. One meal at a time!
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111.3 kg
지금까지 감소한: 0 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 28일:
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1951 kcal
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지방: 105.00g | 단백질: 105.28g | 탄수화물: 156.03g.
아침 식사: Woolworths Long Life Fat Free Milk, Kellogg's Special K. 점심 식사: Sasko Low GI Dumpy Oats & Honey White Bread. 저녁 식사: Pick n Pay Haloumi Cheese, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. 간식/기타: Cheesecake , Apples , Woolworths Slimmers Choice Apricot Dried Fruit Bar, Pawpaw, Yum Yum Smooth Peanut Butter. 더보기
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안정된 체중
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