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All that food finally caught up with the scale ... :).
I also re-started weight lifting so, from this point on, it will become harder to tell which part of the weight is can be attributed to fat and which part can be attributed to muscle gains. For this reason, I'll start measuring my waist from this point on.
waist: 79 cm
Body Composition Scanner says 10.1% body fat but after a glass of water it will say 11% body fat so I can't really rely on that for a measurement.
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60.9 kg
지금까지 감소한: 4.5 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 25일:
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1402 kcal
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지방: 64.87g | 단백질: 77.86g | 탄수화물: 130.97g.
아침 식사: biscuit, biscuit, sopa feij�o, granny smith, water, pumpkin seeds, hazelnut, almond, walnut, dried apricot, raisins. 간식/기타: chocolate, whole milk, fruit juice, chicken breast, whole milk, almond, biscuit, biscuit, plum, queijo, queijo. 더보기
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1851 kcal
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운동:
Indoor bicycling intensity level 6, 13.4 km/h - 30 분, 자전거 (여유롭게) - <16km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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