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A bit dehydrated and I worked my tail off yesterday making pies. Turkey day will bring me up I’m sure.
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100.4 kg
지금까지 감소한: 31.6 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 28일:
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2983 kcal
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지방: 123.96g | 단백질: 101.00g | 탄수화물: 314.27g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Smucker's Red Raspberry Preserves, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. 점심 식사: Whipped Heavy Cream (Sweetened), Blackberry Pie (Two Crust). 저녁 식사: Bread Stuffing, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Macaroni or Noodles with Cheese, Poultry Gravy, Negra Modelo Dark Beer, Turkey Breast Meat . 간식/기타: Butter , Egg White , Deli Turkey or Chicken Breast Meat, Honeycrisp Apples. 더보기
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주 0.2 kg 감소하기
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 댓글
Thanks Bill! Happy Thanksgiving to you as well!
2019년 11월 28일 작성이: love2educate
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