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curious to see what it fluctuates to tomorrow haha
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103.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 28일:
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4663 kcal
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지방: 154.48g | 단백질: 304.58g | 탄수화물: 492.95g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley. 점심 식사: on Gold Standard Chocolate Whey, on Gold Standard Chocolate Whey, Wegmans Clover Honey, Tangerines (Mandarin Oranges), Apples, Bananas, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. 저녁 식사: Trader Joe's Roasted Vegetables , Extra Virgin Olive Oil, Cheesecake, Great Value Homestyle Macaroni & Cheese Bake, Sweet Potato, Kraft Stove Top Stuffing Mix For Turkey, Beef Top Round (Trimmed to 1/8" Fat) , Turkey Breast Meat, Stella Artois Cidre, Beef or Meat Gravy, Cranberry Raspberry Sauce. 더보기
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주 3.2 kg 감소하기
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