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Good weigh in today. I might have over-estimated my cals yesterday. I was starving when I went to bed, but I figured I wasn’t going to waste away.
Went to the gym last night for Endurance Tuesday and it was the worst workout I’ve had in forever. It was a lot of plank work and I must’ve had my shoulders scrunched up because I’m so super sore. It’s not a good sore- I feel like I’m 100 with a bad hip.
Debating if I should go to the gym today. I’m seriously hurting, but it would be nice to loosen up my muscles. I’d walk today but it’s like a ridiculous wind storm and I’m just not down with that.
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110.0 kg
지금까지 감소한: 11.3 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 27일:
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2223 kcal
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지방: 94.38g | 단백질: 60.40g | 탄수화물: 285.28g.
아침 식사: Syrup, French Toast with Butter . 점심 식사: Bologna, Meijer Lite Mayonnaise, American Cheese, Great Value Sweet Gherkin Pickles, Meijer Split Top Wheat Bread. 저녁 식사: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. 간식/기타: Breyers Natural Vanilla Ice Cream, Apple Pie (Commercial, Enriched Flour) , Starbucks Mocha Frappuccino (Grande). 더보기
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주 4.8 kg 감소하기
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 댓글
listen to your body, if it hurts stop, rest. as I heard on YouTube today... undertraining leads to smaller gains, overtraining leads to no gains, just injury... and we know where no training leads... 😉
2019년 11월 27일 작성이: ripsic
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