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I don't think this drop is legit 😂 not after the wine, also I think I had a little to much meat last night. Though it was chicken mostly and some pork rashers (plain) on a braai. Well the fat mostly cooks off so maybe. However, will check tomorrow morning.
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73.6 kg
지금까지 감소한: 20.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 27일:
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1846 kcal
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지방: 88.76g | 단백질: 116.50g | 탄수화물: 136.72g.
아침 식사: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread, Clover Classic Smooth Low Fat Yoghurt. 점심 식사: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. 저녁 식사: Simba Tomato Sauce, Butter (Salted) , Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Baby Potatoes, Cheddar Cheese , Steak (Lean Only Eaten). 간식/기타: Tap Water, Plums . 더보기
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주 4.2 kg 감소하기
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