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Went over my RDI yesterday, but I still consider it a success. I was more mindful than Ive been, and made better choices. If I wouldve nixed the candy and chips, I wouldve been right there. That temptation was too much though. I was starving on my way home from the gym and had picked up my food prep - that bag of chips was literally calling my name (figuratively - cause literally wouldve been way too creepy).
Anyway, I felt like I was in control even though I didnt hit all of my goals.
Todays Goals are pretty much the same as yesterday:
Hit the Gym
Track Everything
Stay in RDI
Drink Water (2 Nalgenes)
Walk on Lunch
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 26일:
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1680 kcal
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지방: 56.25g | 단백질: 113.58g | 탄수화물: 180.34g.
아침 식사: BioOptimal Collagen Powder, 2% Fat Milk, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, Al Fresco Sweet Apple Chicken Sausage. 점심 식사: Great Value Smoked Almonds, Stonefire Tandoor Baked Mini Naan (45g), Chef Cecils Chickpea Salad. 저녁 식사: Priano Butternut Squash Ravioli, Chef Cecils Autumn Bowl, Prego Traditional Spaghetti Sauce. 간식/기타: Beachbody Shakeology - Chocolate, Meijer Fat Free Milk, Twix Twix (Fun Size). 더보기
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주 6.4 kg 감소하기
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