2019년 11월 26일의 체중기록 (저널항목 아님)
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85.5 kg
지금까지 감소한: 10.7 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 26일:
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1717 kcal
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지방: 60.02g | 단백질: 45.18g | 탄수화물: 256.89g.
아침 식사: Land O'Lakes Light Butter with Canola Oil, Coffee, Bananas, Coffee-Mate Original Powder Creamer, Pepperidge Farm Cinnamon Swirl Bread, Silk Light Vanilla Almondmilk, General Mills Honey Nut Cheerios. 점심 식사: Coffee, Bananas, Fiber One Oatmeal Raisin Cookie, Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lance Toasty Crackers with Real Peanut Butter. 저녁 식사: Archway Cookies Soft Oatmeal Raisin Cookies, Old London Melba Toast Ancient Grains, P.F. Chang's Dan Dan Noodles. 간식/기타: Hershey's Miniatures, Emerald Cashews & Almonds with Dried Cranberries. 더보기
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주 3.2 kg 증가하기
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