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No scale movement today, but not getting discouraged as I do weigh often, every couple of days, but usually by the end of the week it does budge some. Following Atkins Induction to the letter and sticking with it! Today is day 13.
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118.4 kg
지금까지 감소한: 7.3 kg.
남은양: 45.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 08월 31일:
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1344 kcal
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지방: 70.42g | 단백질: 132.01g | 탄수화물: 37.27g.
아침 식사: Turkey Breast Meat, spinach, cheddar cheese, better 'n eggs, butter, summer squash. 점심 식사: butter, spaghetti squash, broccoli, mustard, mayonnaise, sesame oil, chicken breast. 저녁 식사: spinach, pork chop, zucchini, olive oil. 간식/기타: edamame, Atkins-Caramel Double Chocolate Crunch Bar. 더보기
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안정된 체중
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