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Day 5 of Planksgiving challenge is complete 💪💪💜💜💚💚
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93.5 kg
지금까지 감소한: 26.9 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 25일:
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1442 kcal
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지방: 41.07g | 단백질: 41.31g | 탄수화물: 226.07g.
아침 식사: Purity Farms Organic Ghee Clarified Butter, GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Kroger Vitamin B Complex, Folgers Hazelnut Coffee, Nature Made Magnesium Citrate, Silk Unsweetened Vanilla Cashew Milk, Turmeric (Ground), Aquafina Water (16.9 oz). 점심 식사: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Taco Bell Pepsi (20 oz), Taco Bell Mild Sauce. 저녁 식사: Aquafina Water (16.9 oz), Mama Pho Ga. 간식/기타: Schiff Melatonin, Folgers Hazelnut Coffee, Silk Unsweetened Cashew Milk. 더보기
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주 2.5 kg 증가하기
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