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Wow, I didn't expect that. Must admit I think it comes from being ill rather than all my hard work, but I do feel nearly human today so that's a bonus too. I'm still pretty impressed with the loss though 😀
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81.9 kg
지금까지 감소한: 25 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 25일:
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1412 kcal
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지방: 19.98g | 단백질: 73.65g | 탄수화물: 229.83g.
아침 식사: Weetabix Weetabix Protein, Sainsbury's Acacia Honey, Asda Chosen By You Pitted Dried Dates, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. 점심 식사: Whitworths Berry & White Chocolate Shot, Muller Light Raspberry & Cranberry, Morrisons Wholemeal Protein Bread, Morrisons Chicken Breast, Paxo Sage and Onion Stuffing. 저녁 식사: Kellogg's All-Bran, Honey , Morrisons Wholemeal Protein Bread. 간식/기타: Bananas, Satsuma, Weight Watchers Ginger and Lemon Cookies. 더보기
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주 1.4 kg 감소하기
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