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So there is the damage from the month and a bit of binge eating and taking a break due to hectic commitments. Today we back and moving to reclaim those 3 kgs gained and start the journey to my second goal
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134.5 kg
지금까지 감소한: 47.7 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 25일:
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1824 kcal
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지방: 66.75g | 단백질: 141.67g | 탄수화물: 165.64g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake. 저녁 식사: Xylitol, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Mixed Vegetables, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Green Peppers, Sweet Potato. 간식/기타: PVM Energy Bar, Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 3.7 kg 증가하기
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