bcbloyd님의 저널, 2013년 02월 24일

Need to get more exercise done each day, but at least the weight on scale is still headed in the downward direction.

77.1 kg 지금까지 감소한: 0.9 kg. 남은양: 11.3 kg. 다이어트 실행도: 합리적.

주 1.3 kg 감소하기

Hey, welcome back. I've been MIA for a while and missed your return. I'm just starting to get back on too. You were always my motivation so maybe now I can keep it up. I've gone wheat/sugar free. So much like Atkins. First 3 days and I lost 2.6 lbs and feel so much better. No more bloating and cramps. Now if only I could get my butt back on the treadmill.

2013년 02월 26일 작성이: davidsmom

I know that feeling. I'm using a vacation in March to motivate me, but I'm still struggling with getting back on my treadmill. BTW 2.6 lbs in 3 days is awesome! It's great to head in a downhill direction on the scale, isn't it? ;) Thanks for being here to offer support! I've noticed this type of thing always works better when you have a great support network.

2013년 02월 28일 작성이: bcbloyd


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