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Here we go again..... weekend was a blast obviously .......and thts alright... its ok to spoil urself with family and friends sometimes.... lets start the week healthy, wealthy and wise ...... good luck to me and to everyone..... dont loose hope guys we can do it ...... to healthy and happy life 🙌🏼
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53.9 kg
지금까지 감소한: 4.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 25일:
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900 kcal
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지방: 40.61g | 단백질: 42.46g | 탄수화물: 95.88g.
아침 식사: Hard-Boiled Egg. 점심 식사: Nihari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Basmati Rice (Cooked). 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nihari, Basmati Rice (Cooked). 간식/기타: McVitie's Digestive Biscuits, Almond Butter, Black Tea, Black Tea, Gala Apples, Almond Butter, McVitie's Digestive Biscuits, Mango. 더보기
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주 1.4 kg 증가하기
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