jcmama777님의 저널, 2019년 11월 24일

🙌Progress! 

Good morning friend 🤗 a tiny bit🤗😂🙌 

I miss the big drops!! But I think when we’re larger and start to lose the drops are significant.  

Yes! Moving in the right direction! 💚💛💜 

Yes Shirfleur 🤗🤗💜💚🌈🌈 hope it continues 🙌 

Nice drop👍🏼 plank on☺️💪🏼💜 

Hey Ashley my friend 🤗 yesssss girlie!! I still have to do mine today. Did you do yours yet? 💪💪💪💜💜 

PLanks are wonderful for core strength .  

Yes wholefoodnut 💪💪🤗 I used to do them before my hysterectomy in May and was told by surgeon to wait till 11-15 weeks post op. I just had stopped doing them all together. I love planks 🤗 Today is day 4 of 10 days of Planksgiving. Getting ready to bust mine out💪💪💜💚 

Way to go friend! Yee haw. :) 

Thank you binky friend ❤️💜💚 

Yes girl!  

Down down keep on down 

Thanks kiss and chestnut 💜💚 

What a lovely lady💜💚 

Yee haw, Jc 👍💪🤙😘 

Thank you acomandr🤗💜💚 

Of course, friend 😊 

☺❤ 

Awe thanks Bruce🤗💜