2019년 11월 24일의 체중기록 (저널항목 아님)
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84.2 kg
지금까지 감소한: 12.0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 24일:
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1728 kcal
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지방: 59.67g | 단백질: 76.49g | 탄수화물: 243.97g.
아침 식사: Coffee, Kellogg's Special K Cinnamon Pecan Cereal, Red Delicious Apples, Silk Light Vanilla Almondmilk, Pepperidge Farm Cinnamon Swirl Bread, Coffee-Mate Original Powder Creamer. 점심 식사: Bananas , Pepperidge Farm Toy Soldier Cinnamon Brown Sugar, Vlasic Dill Pickle Spears, Kettle Brand Jalapeno Potato Chips, Land O'Lakes Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, HoneyBaked Honey Baked Ham. 저녁 식사: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Bai Ipanema Pomegranate , Fresh Gourmet Tortilla Strips - Santa Fe Style, Old London Melba Toast Classic, Kraft Italian Roasted Red Pepper Anything Dressing, Fresh Express American Mix Salad, HoneyBaked Honey Baked Ham, Red Onions, Cucumber. 간식/기타: Hershey's Miniatures, Snickers Minis Variety. 더보기
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주 1.1 kg 감소하기
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