2019년 11월 22일의 체중기록 (저널항목 아님)
|
65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 11월 22일:
|
2705 kcal
|
지방: 84.36g | 단백질: 131.82g | 탄수화물: 387.89g.
아침 식사: Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Coconut Secret Raw Coconut Aminos, Orange Juice, Lime Juice, Bananas, Cinnamon, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Hot Water, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. 점심 식사: MP 50g plant based protein bar, chocolate toffee, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. 저녁 식사: Natural Series 50G Plant-Based Organic Protein Peanut, Kroger Salted Spanish Peanuts, Hadley Pitted Dates. 더보기
|
주 0.8 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|