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So weight goes up,,,, though eating almost similar... hmmm probably due to exercise, muscle tearing and repairing occurring.... thts the only reason i could think of..... 😒 anyways weekend ahead,, probably more increase will occur😬..... let seeee
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53.3 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 22일:
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1412 kcal
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지방: 47.47g | 단백질: 84.22g | 탄수화물: 158.65g.
아침 식사: Hard-Boiled Egg. 점심 식사: Potato, Chicken Biryani. 저녁 식사: Potato French Fries, Mushroom Gravy, Beef Steak (Lean Only Eaten). 간식/기타: Black Tea, Devondale Full Cream Milk, Bananas, Coles Fresh Frozen Mixed Berries, Coles Rolled Oats (50g). 더보기
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주 2.8 kg 증가하기
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