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6:00AM: Getting there. Just a few more pushes
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67.7 kg
지금까지 감소한: 6.3 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 21일:
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949 kcal
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지방: 45.91g | 단백질: 61.72g | 탄수화물: 69.80g.
아침 식사: Selati Golden Brown Sugar, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt, Woolworths Blueberries, Strawberries . 점심 식사: Woolworths Beef & Country Vegetable Soup. 저녁 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Cheddar Cheese 4 Months Matured, Woolworths Wafer Thin Smoked Turkey, Woolworths Fat Free Chunky Cottage Cheese with Tzatziki, Bakers Crackerbread Rye Toast. 간식/기타: Nestle Kit Kat (45g), Little Bee Honey, Tea with Milk. 더보기
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주 1.4 kg 감소하기
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