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So I took the entire summer off. What a slob.
Back to the routin now that school's back in. More committed to my goal than ever. I plan to be there by Christmas. Is that possible?
Welcome back, me!
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88.3 kg
지금까지 감소한: 15.2 kg.
남은양: 26.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 08월 30일:
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1437 kcal
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지방: 36.61g | 단백질: 84.76g | 탄수화물: 198.23g.
아침 식사: Tea (Brewed), Sugar, peach, slim fast peanut butter caramel chocolate. 점심 식사: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg. 저녁 식사: corn, broccoli, chicken breast, egg noodles. 간식/기타: whole wheat cheddar crackers, diet dr pepper, jolly rancher, red delicious apple. 더보기
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주 0.7 kg 증가하기
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 댓글
Welcome back! You could realiztically lose maybe 40 lb by Christmas, but more than that would be really pushing it and probably not so healthy. Remember slow and steady is easier to keep off! Glad to have you back!
2010년 08월 30일 작성이: tglenna
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You're right, tglenna. That worked well for me in the Spring. What's a deadline going to do for me anyway, other than make me feel lousy if I miss it. Thanks for the advice!
2010년 08월 30일 작성이: shmiller
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