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Fell of the wagon lately. But back at it today. 🙏🏼💪🏼👍
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89.4 kg
지금까지 감소한: 19.5 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 19일:
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1776 kcal
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지방: 69.85g | 단백질: 160.35g | 탄수화물: 137.06g.
아침 식사: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. 점심 식사: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. 저녁 식사: Cooked Broccoli (from Fresh), Progressive Omegessential, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Butternut Winter Squash, Butter. 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Bananas, Gala Apples, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. 더보기
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2993 kcal
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운동:
핫요가 - 1 시간, 휴식 - 7 시간 39 분, 숙면 - 8 시간, HIIT - 21 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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주 1.0 kg 증가하기
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