2019년 11월 19일의 체중기록 (저널항목 아님)
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82.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 19일:
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2089 kcal
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지방: 51.98g | 단백질: 202.80g | 탄수화물: 204.37g.
아침 식사: Mayonnaise , Tuna, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Bulk Powders Crunchy Peanut Butter, Bananas , Canderel Tablet, Espresso Coffee. 점심 식사: Coffee with Milk, Canderel Tablet. 저녁 식사: Tesco Pecorino, Meatless Pasta with Tomato Sauce, Tesco Bacon, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet. 간식/기타: Bulk Powders Egg White Powder, Bananas , Bulk Powders Crunchy Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Tea with Semi-Skimmed Milk, Canderel Tablet, Tesco Semi-Skimmed Milk, Tesco Cornflakes, Pears , Chocolate Flavoured Hazelnut Spread, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Satsuma, Canderel Tablet, Coffee with Milk. 더보기
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주 0.8 kg 증가하기
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