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Well instead of a merry-go-round it's a teeter totter. I go up and down on this weight 2 lb up 2 lbs down. by recording what I've been doing it helps me to see what not to do. I did not eat late last night and when I had to have something with my pills I just had a couple egg whites. I can see that it's a bad thing when I go out to eat because everything is full of salt. Salt is my enemy. It is hard on my heart and on me holding water. It is good to watch the consistencies of what not to do. Seeing my cardiologist today.
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95.3 kg
지금까지 감소한: 9.9 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 19일:
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764 kcal
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지방: 68.90g | 단백질: 29.26g | 탄수화물: 13.26g.
점심 식사: Egg White , Blue Diamond Almond Flour, Butter (Salted), Ground Beef (80% Lean / 20% Fat) . 간식/기타: Simple Truth Roasted Cashews with Sea Salt. 더보기
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주 5.7 kg 감소하기
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