alan todd님의 저널, 2019년 11월 19일

weekend of celebration and wine on thursday have not helped this week, slight gain. back to the full diet this week.
Must try to get below 120 kilo's

120.7 kg 지금까지 감소한: 21.4 kg.    남은양: 10.7 kg.    다이어트 실행도: 합리적.

---

1339 kcal

지방: 44.52g | 단백질: 58.10g | 탄수화물: 141.92g.   아침 식사: Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 점심 식사: Hard-Boiled Egg, Hard-Boiled Egg, Coffee with Semi-Skimmed Milk. 저녁 식사: Tesco Healthy Living Chicken in Mushroom Sauce. 간식/기타: Strongbow Cider, McCoy's Cheddar & Onion Ridge Cut Crisps, Coffee with Semi-Skimmed Milk. 더보기

3329 kcal

운동: 걷기 (중간) - 5km/h - 1 시간   20 분, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기