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Had 2 days of high calories and high carbs! I worked out both days but I know I did some damage! Didn’t even record food intake for yesterday!! Back strong this Monday and waiting to get out of the 190’s!!!!!!!!!
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86.9 kg
지금까지 감소한: 16.5 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 18일:
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1675 kcal
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지방: 126.99g | 단백질: 106.48g | 탄수화물: 21.05g.
아침 식사: Coffee, Sargento Double Cheddar Shredded Cheese, Farm Fresh Hard Boiled Eggs, Cream (Half & Half). 점심 식사: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , BelGioioso Fresh Mozzarella Cheese, Grilled Chicken. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Progresso Breadcrumbs, Broccoli , ShopRite Meatloaf Mix. 간식/기타: Nature's Garden Roasted Hazelnuts. 더보기
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주 0.4 kg 감소하기
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