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Slow couple of weeks. Had a routine medical procedure that messed up my digestive system for a couple of weeks, and needed a CT scan follow-up that came just as my system was getting back to normal (laxative-aided fasting for the colonoscopy, and barium yucky drink & injected dyes for the CT scan). Good news: everything is fine! Bad news: My system is apparently sensitive to all that stuff. But I guess I already knew that.
Anyway, down another pound. That's always good news, even if it's slow in coming. Soldiering on!
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89.1 kg
지금까지 감소한: 0.5 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 11월 16일:
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1829 kcal
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지방: 152.93g | 단백질: 89.80g | 탄수화물: 31.50g.
아침 식사: Clack 'n' Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: McDonald's Quarter Pounder Patty, Psyllium Sandwich Rolls, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. 저녁 식사: Olive Oil, Fresh'n Easy Garden Salad, DD Keto Garlic Mushroom Chicken. 간식/기타: Great Value Half & Half, Kitu Super Creamer, Coffee (Brewed From Grounds). 더보기
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주 0.2 kg 감소하기
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