2019년 11월 16일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 16일:
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2696 kcal
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지방: 45.66g | 단백질: 112.44g | 탄수화물: 493.95g.
아침 식사: Cinnamon, Bananas, Blueberries, Hot Water, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Coconut Secret Raw Coconut Aminos, Whole Foods Market Nutritional Yeast, Orange Juice, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Lime Juice. 점심 식사: Ocean Spray Whole Berry Cranberry Sauce, Hot Dog Pickle Relish, Boar's Head All Natural Smoked Turkey Breast, Melissa's Baby Bok Choy, Alvarado Street Bakery Sprouted Whole Wheat Bread, CocoYo Living Coconut Yogurt. 저녁 식사: Hadley Pitted Dates, Bragg Liquid Aminos, Organic Coconut Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Hadley Pitted Dates, Kroger Salted Spanish Peanuts. 더보기
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주 1.0 kg 감소하기
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