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Yep. 53Kg.
Happy to be maintaining and also happy that leaving space for the night snack seems to be working... I call it snack but if I look at the calories it's technically another meal...
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53 kg
지금까지 감소한: 20.9 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 16일:
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3134 kcal
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지방: 137.42g | 단백질: 104.33g | 탄수화물: 363.50g.
아침 식사: Calve peanut butter (Calve), Brown Bread, Activia Strawberry Yogurt. 점심 식사: Cucumber (with Peel), Brown Bread, Alta Dena Goat Milk Cheese, Honey, Albert heijn chicken breast (AH), Marketside French Brioche, Olive Oil, Egg. 저녁 식사: New World Farms Chinese Stir-Fry Vegetables, Olive Oil, albert heijn ketjap manis (AH), Soy Sauce, Salmon, Golden Corral White Rice. 간식/기타: Lay's Classic Potato Chips (28.3g), Marmalade, Gouda Cheese, Gallo Salame Italian Dry Salame, Trader Joe's Multigrain Crackers, AH kruidnoten chocolate, AH kruidnoten chocolate. 더보기
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안정된 체중
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