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Eating at maintenance is hard. I feel like Im a human garbage disposal, and yet, Im maintaining my lowest weight within about 2 pounds. Im currently 1 pound over. It really just blows my mind that it works like this. Im glad I took some time to adjust before jumping back in because I think it will make it easier at the end. Its hard to break old habits, and I still find them creeping in, but I also feel like Im better equipped to handle them now. That said, I completely understand how people can lose a ton of weight and then gain it back plus more.
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110.4 kg
지금까지 감소한: 10.9 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 15일:
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1184 kcal
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지방: 31.61g | 단백질: 93.01g | 탄수화물: 143.63g.
아침 식사: Bananas, Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Silk Pure Almond Milk - Unsweetened Vanilla. 점심 식사: Sweet Pickle Relish, Heinz Mayonnaise Packet, Tuna in Water (Canned), Chicken Noodle Soup (Home Recipe), Stonefire Tandoor Baked Mini Naan (45g). 간식/기타: Protein Shake. 더보기
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주 1.6 kg 감소하기
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