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180.2 @ 15% <-- Uhhh Jay Cutler says what he dislikes most re: contest prep is the extreme ups and downs... I think this fullness will be the fuel needed to break the 12.5% Plataea
What a difference a day of Rest Makes - went 10 days straight (starting with the 2 days of 12 hours painting)
Was very pumped today (had a stimulant/caffeine withdrawal headache)
yesterday...
Also my KALE Superfood shake is really making a Biological DIFFERENCE one I can really feel in terms of CLEAN body LEAN and GREEN!
Downloaded the FS data looks like my best wins are approx.
4000 Ca
20/45/35
Fat/Carbs/Protein
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81.7 kg
지금까지 감소한: 8.1 kg.
남은양: 2.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 02월 20일:
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2964 kcal
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지방: 75.35g | 단백질: 277.40g | 탄수화물: 292.49g.
아침 식사: green tea, PANTHERA VME PRE WO, spinach, wheatgrass, kale +.5 Scooo[ Jackd. 점심 식사: shredd, protein 7, original almond, cantaloupe, cacao, Protein 7, Greek Yogart fage, Rice Cakes Publix , Meal 1 Egg Whites, 100% Whole Grain Oatmeal. 저녁 식사: Extra Virgin Coconut Oil, lettuce, tomatoe, onion, black beans, jasmine, 93/7, tostadas guerrero. 간식/기타: ezekiel cereal, egg whites, kale n Cinn, wheatgrass, spinach, protein 7, original almond. 더보기
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3633 kcal
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운동:
Suana - 15 분, 미용 체조 (격하게 예 푸시업) - 2 시간 42 분, 휴식 - 12 시간 3 분, 숙면 - 9 시간. 더보기
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안정된 체중
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