2019년 11월 15일의 체중기록 (저널항목 아님)
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73.0 kg
지금까지 감소한: 25.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 15일:
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2190 kcal
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지방: 100.97g | 단백질: 101.15g | 탄수화물: 230.90g.
아침 식사: Stonewall Kitchen Wild Maine Blueberry Jam, Smucker's Natural Creamy Peanut Butter, White Bread , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Profile Orange Drink, Coffee (Brewed From Grounds) , Fruit Salad, Junior Mints Junior Mints (Box), 2% Fat Milk, Frick's Supertrim Bone-In Ham, Great Value Enriched Hamburger Buns, Wolfgang Puck Organic Free Range Chicken & Dumplings. 저녁 식사: Talking Rain Sparkling Ice - Black Cherry, Junior Mints Junior Mints, Kung Pao Chicken, Chinese Fried Rice, Sweet and Sour Soup, Crab Rangoon. 간식/기타: Fruit Salad, Blue Diamond Almonds, Wasabi & Soy Sauce, Lily's 70% Dark Chocolate with Sea Salt. 더보기
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주 0.4 kg 증가하기
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