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I never get happy or mad anymore lol my weight is down this week, next week I’ll be up 5 pounds...as long as my clothes are fitting fine that’s my victory 😏
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77.1 kg
지금까지 감소한: 7.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 15일:
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989 kcal
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지방: 37.22g | 단백질: 75.42g | 탄수화물: 101.08g.
아침 식사: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Creamy Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Minute Maid Light Fruit Punch, Clover Honey. 점심 식사: Imperial 30% Vegetable Oil Spread, StarKist Foods Solid White Albacore Tuna in Water, Barilla Whole Grain Penne Pasta. 간식/기타: Power Crunch Protein Energy Bar - Triple Chocolate. 더보기
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주 1.1 kg 감소하기
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