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Im so pissy this week, that I dont even want to read my own journal. On the bright side, which is the side Im trying to get to, I HAVE gone to the gym 3x's and Ive got my bag packed to go tonight too. And now for some motivational bs, maybe it will help someone else like it helped me:
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 11월 14일:
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2448 kcal
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지방: 138.83g | 단백질: 148.12g | 탄수화물: 160.04g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Isopure Infusions Citrus Lemonade. 점심 식사: Kraft Classic Ranch Lite Dressing, Publix Shredded Colby Jack Cheese, Dole Romaine Lettuce, Broccoli Cheddar Chicken Braid. 저녁 식사: Broccoli Cheddar Chicken Braid, Corn, Ore-Ida Tater Tots. 간식/기타: 2% Fat Milk, Peanut Butter Cookie, Protein Shake, Angie's Boom Chicka Pop Lightly Sweet Popcorn. 더보기
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주 1.6 kg 감소하기
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