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bloat has dissipated after spilling way over on a refeed day... LOL
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103.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 14일:
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4543 kcal
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지방: 109.84g | 단백질: 336.95g | 탄수화물: 538.79g.
아침 식사: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. 점심 식사: on Gold Standard Chocolate Whey, Smucker's Sweet Orange Marmalade, Bananas, Gatorade Glacier Freeze Powder. 저녁 식사: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). 간식/기타: Extra Virgin Olive Oil, Kroger Wild Caught Pink Salmon Fillets, Great Value Frozen Broccoli Cuts, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. 더보기
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주 9.5 kg 감소하기
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