2019년 11월 14일의 체중기록 (저널항목 아님)
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66.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 14일:
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2425 kcal
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지방: 62.09g | 단백질: 125.53g | 탄수화물: 372.55g.
아침 식사: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Driscoll's Raspberries, Bananas, Hot Water, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Orange Juice, Coconut Secret Raw Coconut Aminos, Lime Juice, Bragg Organic Apple Cider Vinegar, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground). 점심 식사: Best Foods Canola Mayonnaise, Vlasic Kosher Dill Spears, Alvarado Street Bakery Sprouted Whole Wheat Bread, Bragg Liquid Aminos, Kirkland Signature Atlantic Salmon Canned, Avocados. 저녁 식사: Natural Series 50G Plant-Based Organic Protein Peanut, MP 50g plant based protein bar, chocolate toffee, Date, Chicken of the Sea Traditional Style Pink Salmon. 더보기
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주 0.6 kg 감소하기
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