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major bloating this morning..
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104.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 13일:
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4347 kcal
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지방: 142.40g | 단백질: 358.35g | 탄수화물: 403.12g.
아침 식사: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. 점심 식사: on Gold Standard Chocolate Whey. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. 간식/기타: Olives, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Great Value Frozen Broccoli Cuts, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces. 더보기
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주 7.0 kg 증가하기
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