2019년 11월 13일의 체중기록 (저널항목 아님)
|
99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 11월 13일:
|
2143 kcal
|
지방: 86.42g | 단백질: 125.43g | 탄수화물: 213.44g.
아침 식사: Woolworths Raw Honey, Nature's Choice Chia Seeds, Jungle Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White. 점심 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato Fries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked Broccoli (from Fresh), Egg (Whole), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). 간식/기타: Monster Energy Ultra, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). 더보기
|
주 4.3 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|