2019년 11월 12일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 12일:
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5724 kcal
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지방: 175.78g | 단백질: 403.44g | 탄수화물: 620.77g.
아침 식사: Subway 6" Turkey Breast, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. 점심 식사: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. 저녁 식사: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked). 간식/기타: Nestle Coffin Crisp, 14" Pepperoni Pizza , Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Broccoli Cuts, Southern Grove Oven Roasted Almonds. 더보기
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주 2.5 kg 증가하기
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