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Holding steady. Yesterday wasnt the "best" day, but I tracked it all and made myself go to the gym as planned, so thats pretty good. Feeling positive about moving forward.
**Edited because I said "pretty good" about a thousand times. 🤔🙄
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 11월 12일:
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2162 kcal
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지방: 106.11g | 단백질: 114.48g | 탄수화물: 189.08g.
아침 식사: Chobani Greek Yogurt Strawberry on The Bottom, Meijer Ground Turkey, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. 점심 식사: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Beef Sloppy Joe (No Bun), Cornbread (Home Recipe). 저녁 식사: Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey and Noodles with Gravy (Mixture), Bob Evans Original Mashed Potatoes, Broccoli Cheddar Chicken Braid. 간식/기타: Peanut Butter Cookie, Lofthouse Cookies Frosted Sugar Cookies, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 더보기
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안정된 체중
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