squirrel77님의 저널, 2019년 11월 12일

Yesterday, IF, 5x5 chest workout, 87 protein, 115 fat, 29 carbs, Chipotle, chicken with teriyaki, progranola, mct twice, hemp oil once, nuts before bed, 1 teaspoon of salt

73.6 kg 지금까지 감소한: 11.5 kg.    남은양: 5.5 kg.    다이어트 실행도: 합리적.