alan todd님의 저널, 2019년 11월 12일

well that was a surprise, lost 3 kg, maybe fluid retention after the holidays, (did drink a bit more than normal)

Still another milestone reached, broken into the 18 stones.

120.4 kg 지금까지 감소한: 21.7 kg.    남은양: 10.4 kg.    다이어트 실행도: 100%.

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1338 kcal

지방: 38.87g | 단백질: 41.62g | 탄수화물: 197.04g.   아침 식사: Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk. 점심 식사: McCain Crispy French Fries. 저녁 식사: Asda Calorie Counted Chicken Tikka Masala. 간식/기타: Tesco Digestive Biscuit, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 더보기

3321 kcal

운동: 걷기 (중간) - 5km/h - 1 시간   20 분, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기