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So I looked at myself in the mirror and instantly thought “Damn, I lost my abs.”
I know it’s from inactivity. I had been in extremely stressful situation until mid-October, for more than 6 months, and stress and fatigue from the situation deprived me of energy to work out.
Therefore I lost my weight, I lost my muscle, baboom somehow I’m underweight with not a very fit body.
I knew that fact so losing abs shouldn’t be shocking to me, but it was. I’ve been casually working out since October, but I realized I need more commitment💪
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52.9 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 12일:
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795 kcal
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지방: 23.81g | 단백질: 32.58g | 탄수화물: 109.24g.
아침 식사: Miso Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. 점심 식사: Egg, Onions , Luck's Mixed Beans . 간식/기타: Onions , Luck's Mixed Beans . 더보기
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주 0.5 kg 감소하기
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