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Feeling better today. My kid finally got rid of her hives (after calling the dr about a million times and having the pharmacist have a meltdown on me about what the dr told me to do). Turns out my sinuses are more allergies so Ive switched to the zyrtec and its been going well. I can actually function which is a huge plus.
I havent been logging. But Ive been maintaining - which is crazy because I feel like Ive been so out of control. When my 6 week program ended, I was supposed to go back to Maint for a couple of weeks and the calories seemed so high. I really didnt understand how I wasnt going to gain back what I lost. My coach explained it, but I didnt really get it. I think Im starting to though... Anyway, no more candy (or at least I track what I eat). I prepped my breakfast and lunch today and Im looking forward to a little more structure and routine this week.
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 11월 11일:
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2070 kcal
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지방: 85.11g | 단백질: 145.06g | 탄수화물: 178.87g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Isopure Infusions Citrus Lemonade, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg. 점심 식사: Egg Roll with Beef and/or Pork, White Rice, Pepper Steak. 저녁 식사: Butter, Wheat or Cracked Wheat Bread, Corn, Beef and Noodles with Gravy (Mixture). 간식/기타: Fit & Active Light String Cheese, Godiva Milk Chocolate Hazelnut Oyster, Nestle Kit Kat (Fun Size), Hershey's Heath Bar (Snack Size). 더보기
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주 1.1 kg 감소하기
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